Gratitude Challenge!

Welcome to the 2025 Gratitude Team Challenge! From July 28th to August 1st, we’re coming together to boost our wellbeing through the power of gratitude. Each day, we’ll focus on personal reflection, mindfulness, and appreciating the moments, big or small, that shape our lives.

How does it work?

- Form a team of up to five people — friends, co-workers, family, or teammates (or complete on your own).
- To sign up, you'll need a team name, your name, and the email addresses of all team members.
- Get started by filling out the form below and keep an eye out on your chnnl App for further notifications.
- Each day, you’ll receive a short gratitude exercise (2–5 minutes) to watch or listen to, which is a chance to pause and reflect.
- Want to know why gratitude matters? Read our blog to learn about the powerful benefits of regular gratitude practice.
- If you're a chnnl customer, access the daily exercises under the 'My Resources' section of the app, and these will also be available via email if you are signed-up.
- Remember to check in and journal through the month to track your progress on both personal and team wellbeing - for every chnnl check-in completed during the challenge you'll receive a BONUS point for your team.
- Spot prizes are up for grabs, along with a prize for the team who gains the most points.

Date: Monday 28th July to Friday 1st August.

Sign-up through the form below!

Check out the schedule below for an overview of what's to come, and sign-up below so you don't miss out:

FAQs

Can I join after 28th July?

Absolutely, you can join at anytime throughout the week and contribute your points gained to your team's total, however, the earlier you get amongst the challenge the better you chances are for winning!

Can I do the challenge individually?

Yes, you can join the challenge as an individual. However, we recommend joining as a team to enjoy it together!

How will I get access to the challenge (non-chnnl customer)?

If this is your first team challenge, for no cost, you will gain access to the chnnl app for the length of the July challenge, and all of the information will be made available through there! If you are returning to a chnnl Team Challenge this will be at a cost of $10 per member.

If I'm a chnnl customer, how can I use this for my team?

As a chnnl customer, this is included in your chnnl app. You and your team can complete the daily exercises through the chnnl app via the journals and through the videos/wellbeing resources. More information will be coming when you sign-up, and keep an eye out on the app for more videos and inspiration throughout the challenge!

How will I win the challenge?

The winning team will be the one with the highest points gained at the end of the challenge! Motivate your teams and get amongst it together.

What happens at the end of the challenge?

The winning team will be notified, and we'll award our winning prize as well as any final spot prizes. You and your team will also be awarded a chnnl-challenge certificate!

What's the next challenge?

The chnnl team will be announcing the next challenge soon, so stay tuned!!

I'm not a chnnl customer, how do I get chnnl for my team?

You can send through an enquiry via our website, or contact us directly on 021 083 96048 (+6421 083 96048).