Gratitude Challenge!
Welcome to the Gratitude and Taking Notice Team Challenge! Over the next five days, we’ll focus on enhancing our well-being through gratitude practices, personal reflection, and taking notice of the world around us. Earn points for your team by journaling in the chnnl app.
How does it work?
Grab your friends, co-workers, family members, teammates, and sign up here. You’ll need at least five people, as well as your name, a team name and everyone’s email address. To get started, fill out the form below and follow us on social media.
We’ll send you a gratitude exercise to watch or listen to - giving you two to five minutes to take a moment for yourself each day. Why is it important to practice Gratitude? Check out this blog on the amazing benefits of a regular gratitude practice.
If you are a chnnl customer, you can access the exercises under the ‘My Resources’ section of the App as well as receiving regular updates on how your team is ranking against the rest of the participants. Remember to check-in and journal over the month so you can track your progress on your personal and team wellbeing scores.
We’ll email you each day to find out how many exercises each person in your team completed. Random spot prizes are up for grabs, as well as awards for the teams that complete the most exercises.
What are the dates?
Date: Monday 19th August to Friday 23rd August.
Using the chnnl App, you will be guided to complete daily tasks to gain points for your team! These will give great tips towards creating a habit of daily gratitude.
Check out the schedule below for an overview of what's to come, and sign-up below so you don't miss out:
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Sign-Up Here
FAQs
Can I join after 19th August?
Absolutely, you can join at anytime throughout the week and contribute your points gained to your team's total, however, the earlier you get amongst the challenge the better you chances are for winning!
Can I do the challenge individually?
Yes, you can join the challenge as an individual. However, we recommend joining as a team to get in it together!
How will I get access to the challenge (non-chnnl customer)?
If this is your first team challenge, for no cost, you will gain access to the chnnl app for the length of the July challenge, and all of the information will be made available through there! If you are returning to a chnnl Team Challenge this will be at a cost of $10 per member.
If I'm a chnnl customer, how can I use this for my team?
As a chnnl customer, this is included in your chnnl app. You and your team can complete the daily exercises through the chnnl app via the journals and through the videos/wellbeing resources. More information will be coming when you sign-up, and keep an eye out on the app for more videos and inspiration throughout the challenge!
How will I win the challenge?
The winning team will be the one with the highest points gained at the end of the challenge! Motivate your teams and get amongst it together.
What happens at the end of the challenge?
The winning team will be notified, and we'll award our winning prize as well as any final spot prizes. You and your team will be awarded a chnnl-challenge certificate!
What's the next challenge?
The chnnl team will be announcing the next challenge soon, so stay tuned!!
I'm not a chnnl customer, how do I get chnnl for my team?
You can send through an enquiry via our website, or contact us directly on 021 083 96048 (+6421 083 96048).
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