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Social Connections Challenge!
Welcome to the Social Connections Team Challenge, aligned with Mental Health Awareness Week! Over the next five days, join us for a week of prioritising the connections in our lives, whether this is at work, Whānau, friends, or the community around us! Earn points for your team by journaling in the chnnl app.
Sign-up below if you haven't already! We look forward to having you join us!
How does it work?
Find the steps of what to do every day on this page, below the schedule. We will update this daily, and you can get amongst the fun with your team.
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Daily Activities:
Monday 23rd September
Today is all about Random Acts of Kindness!
Do something kind for a colleague, it could be a simple thank you, a coffee shout, or lending a hand with a task. Small acts of kindness go a long way in creating a supportive community.
What to do to gain points for your team:
- 1 point: Journal about what random act of kindness you did for the day.
- Extra point: Tag MHAW & chnnl on social media, showing what you did!
Tuesday 24th September
Today is all about talking and connecting with colleagues.
Take time to check in with your colleagues. Have a meaningful conversation, ask how they’re really doing, and offer support where needed. Building trust and openness is key to a thriving team.
What to do to gain points for your team:
- 1 point: Journal something new you have learnt about a colleague.
- Extra point: Journal something you appreciate about your colleagues!
Wednesday 25th September
Today we are sharing a video about connecting with those around you!
Tune in to a special TED Talk on creating strong social connections at work and with whānau. After the session, reflect on how we can foster these connections in our daily work lives and at home.
Watch ted talk here: https://vimeo.com/1012172452
What to do to gain points for your team:
- 1 point: Watch the ted talk, and journal about what your key takeaways were.
- Extra point: Let us know through the journals about how you are going to apply this to your work or whānau life.
Thursday 26th September
Today is all about giving back to our community.
It’s time to give back! Find a way to volunteer as a team, either virtually or in person. Whether it’s supporting a local charity, cleaning up a park, or helping out a community group, this is a chance to connect through giving.
What to do to gain points for your team:
- 1 point: Journal about how you plan to volunteer at work and/or in the community.
- Extra point: Email us a photo on hello@chnnl.app of your volunteering efforts!
Friday 27th September
Today we are celebrating and expressing gratitude!
Show gratitude to your colleagues, and take the quiz to test your knowledge on social connections and wellbeing.
Click here for today's quiz: Access quiz here
What to do to gain points for your team:
- 1 point: Leaving a note on a hoamahi/colleague’s desk to thank them for their help at mahi. You could even throw their favourite treat in, to make their day that little bit better. Journal what you did.
- Extra point: Complete the quiz through the chnnl Journals.
Measure & Optimise Your Employee Wellbeing Strategy
Our solution is made up of three groups of features that allow your wellbeing lead to gather information from the team members, encourage engagement with wellbeing resources, and report on progress and the general psychological experience at work.
Support the team and meet your H&S compliance requirements with ease.